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Healthy Sources of Protein

Some healthy protein sources that you may not have thought about.

Of course there is meat…

But beans are an excellent source of protein and so is quinoa.

Also, a handful of almond is an excellent source.

*Even just a small amount is enough.

For me the energy source is important.

Now what I like to do is to make healthy protein shakes.

There are over 100 different recipes and you can try whatever you like!

For more information on the shakes Health Challenge please feel free to contact me!

Sincerely,

Jill

905-859-0340

Click here: Health Challenge

http://vegetarian.about.com/od/healthnutrition/tp/protein.htm