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Broccoli Salad

You Need…

One package of broccoli tops or 3 to 4 fresh broccoli tops.

1 orange pepper chopped (or red or yellow)

1/4 cup sesame seeds

1 cup light mayonnaise (or yogurt)

1/4 cup vinegar (or apple cidre vinegar)

2 tablespoons honey (or maple syrup) I use both!

1 teaspoon dijon mustard (or regular mustard)

Dash s & p if you choose…

What to do…

1. Be sure to wash all broccoli thoroughly and then cut into bite-size pieces. Put in a larger bowl and add pepper.

2. In separate, small bowl mix/whisk all other ingredients thoroughly.

3. Add dressing and sesame seeds to broccoli and mix well.

4. Serve chilled! Enjoy!


Orzo Salad

Orzo Salad

You Need:

1 cup Orzo Pasta

1 Red Pepper

1/2 cup Green Olives (optional)


2 teaspoons Lemon Juice

3 teaspoons White Wine Vinegar (or Red)

2 tablespoons Olive Oil

1 teaspoon Dijon Mustard

What To Do:

1.  Boil Orzo pasta until al dente, about 7 minutes.  Rinse pasta with cold water.

2.  Then mix pasta with chopped red peppers and green olives.

3.  Stir oil, lemon juice and wine vinegar with dijon mustard together in a separate bowl using a whisk to mix well.  

4.  Then mix pasta with dressing and serve!