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Healthy French Toast


What You Need:

1 Tablespoon rice bran oil

3 ‘Omega 3′ eggs

4 slices of rye bread or whole grain bread

1 cup of skim milk (or your choice of milk)

Dash of Cinnamon

1/4 cup of Maple syrup

What to Do: Preheat skillet or frying pan on stove and add oil.  No higher than medium to prevent burning.  

1.  Crack three eggs into a small bowl.

2.  Add skim milk and whisk together until yolks are mixed well.

3.  Add cinnamon and stir.

4.  Put one slice of bread at a time in bowl and cover with egg mixture.  Then add each slice to pan.  Cook bread until it is a light to medium brown colour.  Using spatula put onto plate.

5.  Dip bread into Maple syrup or pour over top of French toast slices.

6.  Cut each piece of French toast into slices and dip slices into Maple syrup.  This is especially good for children and makes it fun!


Jill Bernardi



Ideas for Healthy Child Lunches

I am trying to think of ideas of what to make for lunches.  Healthy ideas are really the best.  The thing is however, there are so many ideas out there, but the question is…
“Will my child eat it?”  Is your child fussy or will he/she eat anything?
If your child eats anything then you are lucky, however if your child chooses not to eat much of anything…then you might have some problems…:-)  So, here are some healthy ideas that may make your problems as far as what to make for lunch, not so worrisome.  I mean we really do worry.
Are they eating enough?  Are they getting enough nutrients?   So here are some ideas that may help…
1.  Make them fun:
Try cutting sandwiches into triangles or use cookie cutters to make different shapes.  This may get your child more interested in eating and help to ensure he/she eats lunch.
2.  Make them different:
Change the kind of bread.  Your child may think he/she only likes white bread, but if you try  different grains this will make it more interesting and healthier.  Change the type of bread as well.
Change the type of bread, try using bread, tortillas, pitas or bagels for example.  *Be careful of the bagels, however, as they can be a choking hazard, so cut them into smaller pieces, even slice them thinly.
Use different meats and cheeses.  Make sure it is a healthier meat not too much salt.   Even try shredding the cheese for something different and put shredded carrots in the lunch with them.
Be sure to include fruits and vegetables in the mix too.
Children like dips too.  So they can dip the veggies in yummy dips.  This will help the children to eat more veggies.   Blog with yummy dips to follow!!

Healthy Sources of Protein

Some healthy protein sources that you may not have thought about.

Of course there is meat…

But beans are an excellent source of protein and so is quinoa.

Also, a handful of almond is an excellent source.

*Even just a small amount is enough.

For me the energy source is important.

Now what I like to do is to make healthy protein shakes.

There are over 100 different recipes and you can try whatever you like!

For more information on the shakes Health Challenge please feel free to contact me!




Click here: Health Challenge

Healthy Tasty Snacks

Don’t forget about these quick healthy snacks:

1. Watermelon!

2. Flatbread or multi-grain chips with salsa!

3. Greek yoghurt mixed with granola and frozen blueberries!

Orzo Soup

Orzo Soup with Baby Bok Choy

What You Need:

4 cups Water

2 stalks Celery

2 chopped Carrots

1 cup Orzo Pasta

2 Baby Bok Choy chopped

1 teaspoon oil

Spices: Basil, Oregano, S&P

What To Do:

1.  Fill pot with 4 cups of water, add chopped carrots and celery then boil for about 8 minutes. 

2.  Then add orzo pasta to pot with carrots and celery.  Also, add spices.  Boil for about 7 more minutes, until pasta is al dente.

3.  While soup is simmering prepare baby bok choy.  Warm frying pan then add a little oil and spices, then add baby bok choy.  Cook for about 5 minutes. 

3.  When soup is almost done add chopped, cooked baby bok choy.

4.  Soup is ready to serve!

5.  Serve soup with garlic bread if desired.

Orzo Salad

Orzo Salad

You Need:

1 cup Orzo Pasta

1 Red Pepper

1/2 cup Green Olives (optional)


2 teaspoons Lemon Juice

3 teaspoons White Wine Vinegar (or Red)

2 tablespoons Olive Oil

1 teaspoon Dijon Mustard

What To Do:

1.  Boil Orzo pasta until al dente, about 7 minutes.  Rinse pasta with cold water.

2.  Then mix pasta with chopped red peppers and green olives.

3.  Stir oil, lemon juice and wine vinegar with dijon mustard together in a separate bowl using a whisk to mix well.  

4.  Then mix pasta with dressing and serve!  

What is Green to You?

Green is healthy and safe. 

Green might mean Reduce, Reuse and Recycle.

Green can be healthy foods and keeping your body healthy.

Things can be green like lettuce, celery and peppers. 

And of course we can’t forget that our majestic trees, beautiful leaves and land is GREEN!

Bushes, trees, frogs and leaves!  Lizards  too!


GREEN is also  Working at Home!  Remember when you work at home…

Whether it’s full-time, part-time or even one day a week…

You are going GREEN and helping to save our planet and the future…

Because it is a way of saving GAS, therefore reducing pollution caused when driving a car…

So if you work from home now, thanks for doing your part in saving our planet and ‘Going GREEN’…

But if you are considering working at home or need help with how to do it, I am here to help!

If you need help with your current business please don’t hesitate to ask!

I want to help us all do our part in saving the environment for the future and for our children!

So THINK ABOUT IT NOW!  Earn Extra Income at Home! AND Go GREEN with me!!!

Oh and don’t forget GREEN  is $$$$$$$$$$$$$$$$ you make from working at home!

Sincerely, Jill