Aren’t teenagers supposed to be skinny, thin, in shape? I mean I went to Wonderland the other day and wow, I guess I have been inside for too long, but so many were totally out of shape. I guess what they say is true about the society today and being totally into gaming, texting, sleeping, tv watching…I don’t mean to be mean, but I feel bad for them. Imagine what will happen when they get older and it is more difficult to lose weight. I suggest a healthier diet and exercise. Honestly think about it now and don’t wait until it’s too late! Be sure to check out the Health Challenge . For more ideas please contact me: Jill skype: jillannbromwich
Category Archives: Recipes
One package of broccoli tops or 3 to 4 fresh broccoli tops.
1 orange pepper chopped (or red or yellow)
1/4 cup sesame seeds
1 cup light mayonnaise (or yogurt)
1/4 cup vinegar (or apple cidre vinegar)
2 tablespoons honey (or maple syrup) I use both!
1 teaspoon dijon mustard (or regular mustard)
Dash s & p if you choose…
What to do…
1. Be sure to wash all broccoli thoroughly and then cut into bite-size pieces. Put in a larger bowl and add pepper.
2. In separate, small bowl mix/whisk all other ingredients thoroughly.
3. Add dressing and sesame seeds to broccoli and mix well.
4. Serve chilled! Enjoy!