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Category Archives: Recipes

Healthy and Quick Recipes

Teenagers – need a healthy diet and exercise too!

Aren’t teenagers supposed to be skinny, thin, in shape?  I mean I went to Wonderland the other day and wow, I guess I have been inside for too long, but so many were totally out of shape. I guess what they say is true about the society today and being totally into gaming, texting, sleeping, tv watching…I don’t mean to be mean, but I feel bad for them. Imagine what will happen when they get older and it is more difficult to lose weight. I suggest a healthier diet and exercise. Honestly think about it now and don’t wait until it’s too late!  Be sure to check out the Health Challenge  . For more ideas please contact me: Jill skype: jillannbromwich


Broccoli Salad

You Need…

One package of broccoli tops or 3 to 4 fresh broccoli tops.

1 orange pepper chopped (or red or yellow)

1/4 cup sesame seeds

1 cup light mayonnaise (or yogurt)

1/4 cup vinegar (or apple cidre vinegar)

2 tablespoons honey (or maple syrup) I use both!

1 teaspoon dijon mustard (or regular mustard)

Dash s & p if you choose…

What to do…

1. Be sure to wash all broccoli thoroughly and then cut into bite-size pieces. Put in a larger bowl and add pepper.

2. In separate, small bowl mix/whisk all other ingredients thoroughly.

3. Add dressing and sesame seeds to broccoli and mix well.

4. Serve chilled! Enjoy!

Cream Cheese Salsa Dip

1 container of soft cream cheese
1 bottle of mild salsa
1 Tbsp. Mayonnaise
1/4 cup Black Olives (optional)
1/4 cup Red Peppers
Shredded Colby Cheese
In medium bowl mix cream cheese, 1 Tbsp. of salsa and mayonnaise.  Stir until smooth.  Move to a serving platter.   Spread the rest of the salsa on top.  Put sliced red peppers, olives and shredded cheese on top like a pizza.
Put in fridge until ready to serve.  Serve with veggies, tortilla chips or crackers.