1. Organic does mean NON-GMO. If it says certified organic, you’re fine.
2. If you are buying from a trusting farmer or producer and the food is not organic, it still might be fine, just be sure to ask what the animals are fed. As long as the cows are 100% grass-fed it’s fine, but if they are fed corn or soy, be sure it is organic.
3. Another tip is to stay away from corn completely, as it is likely to contain GMO’s!
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